‘I don’t eat anything apart from…’: 70-year-old viral weightlifter Roshni Devi Sangwan reveals unlikely diet

By Admin

07 Aug, 2025

At 70, most individuals think about slowing down not lifting weights. But Roshni Devi Sangwan, known to her 170k+ Instagram followers as @mummyweightlifter, is challenging that narrative. A viral sensation for her remarkable strength and discipline, she recently opened up about her diet on a podcast with popular content creator Ranveer Allahabadia, leaving many in awe of her simple, home-style eating habits.

“I Don’t Eat Anything Apart From…”

In a world obsessed with protein powders, supplements, and complex meal plans, Roshni Devi’s dietary routine is refreshingly minimalistic   yet surprisingly effective. She shared:

“I have oats with 10 almonds and raisins in a drink. At lunch, I have a little bit of rice, dal, salad, and curd. In the evenings, I have a single soaked moong chilla with paneer and 1-2 green chillies. I drink one glass of milk after that. This is what I eat. Apart from these, I don’t eat anything else.”

Her disciplined diet, rich in basic Indian staples, is paired with consistent physical activity   something she was encouraged to pursue by her son, Ajay Sangwan, later in life.

Dietitian Reacts: ‘Refreshing’ and Nutritionally Sound

Dr. Gulnaaz Shaikh, Chief Dietitian at KIMS Hospitals, Thane, applauded the internet star’s choice of meals. “It’s refreshing to see a diet based on Indian home cooking,” she said.

She explained that the mix of oats, almonds, dal, rice, curd, moong chilla, and paneer offers a balanced intake of complex carbohydrates, healthy fats, fibre, and high-quality vegetarian protein. These components aid gut health, stabilise blood sugar, and support muscle repair   all essential for active seniors like Roshni Devi.

Is This Diet for Everyone?

However, Dr. Shaikh was quick to point out that no single diet is universally suitable. While Roshni Devi’s food choices are health-positive, they may need significant adjustments for those with specific medical concerns like lactose intolerance, PCOD, thyroid disorders, or diabetes.

“The ideal diet includes portion control, macronutrient balance, and should consider the individual's health status,” she noted.

Even healthy ingredients such as nuts and paneer, rich in protein, can be calorie-dense and unsuitable for people on restricted diets.

Personalised Nutrition: One Size Does Not Fit All

While Dr. Shaikh praised Roshni Devi’s approach as a “valuable starting point for healthy adults,” she stressed the importance of personalised nutrition. People with insulin resistance or thyroid imbalances, for instance, may need more protein and fewer carbs than what this plan provides.

“A simple Indian meal can be fulfilling, but it might not work for everyone,” she said. “Nutrition is personal. What energises one may not suit another.”

She advised everyone to consult a professional dietitian before replicating a diet seen online   no matter how inspiring it may appear.

Final Takeaway: Simplicity, Strength & Self-Awareness

Roshni Devi Sangwan’s story is one of late blooming, discipline, and the power of Indian home cooking. Her diet reflects not just physical nourishment but also a lifestyle of clarity and balance.

However, as Dr. Shaikh emphasized, the best diet is one that makes you feel light, energetic, and healthy   and is sustainable long-term. Whether you’re 17 or 70, the key is to listen to your body, stay consistent, and make informed choices.