Gastroenterologist shares 5 simple steps to turn morning coffee into an anti-inflammatory powerhouse

By Admin

10 Dec, 2025

Morning coffee is a ritual many people cannot imagine starting their day without. That first sip of freshly brewed coffee helps awaken the mind, energise the body, and prepare us to take on the day. But according to Dr Saurabh Sethi, a California-based gastroenterologist trained at AIIMS, Harvard, and Stanford, your regular cup can do much more than just wake you up. In a social media post shared on December 9, Dr Sethi revealed a simple five-step method to transform everyday coffee into a powerful anti-inflammatory drink.

Understanding the potential of these easy additions can help coffee lovers enjoy a healthier, more nutrient-rich start to their mornings.

Step 1: Begin with freshly brewed black coffee
Dr Sethi recommends starting with black coffee as the base. Naturally rich in antioxidants, black coffee already helps the body combat inflammation. It forms a strong foundation for building a more health-focused beverage.

Step 2: Add milk or a dairy alternative
The next step involves adding a splash of dairy milk. For those who are lactose intolerant, almond milk or soy milk can be used. This step is optional, but it can add creaminess without reducing the health benefits of the drink.

Step 3: Mix in a pinch of cinnamon
Cinnamon is known for its anti-inflammatory and blood sugar–balancing properties. According to Dr Sethi, a small pinch of cinnamon may help prevent blood sugar spikes by lowering insulin resistance. Its warm flavour also enhances the taste of the drink.

Step 4: Add cocoa powder
A little cocoa powder brings not only a rich flavour but also numerous health benefits. Dr Sethi explains that cocoa is packed with polyphenols, which help nourish beneficial gut bacteria and support brain health.

Step 5: Finish with MCT oil
The final step in this recipe is adding a teaspoon of MCT oil. MCT, or medium-chain triglycerides, provides clean, quick energy, supports mental focus, and promotes the growth of healthy gut microbes. While MCT oil is usually added in its processed form, natural sources include coconut oil, whole milk, palm kernel oil, and butter.

With these five simple ingredients milk, cinnamon, cocoa powder, and MCT oil your morning coffee can become much more than a routine drink. It may support gut health, reduce inflammation, and give you sustained energy throughout the day.

Note to readers: This article is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your doctor regarding any health-related questions or concerns.

This report is based on user-generated content from social media. HT.com has not independently verified these claims and does not endorse them.