Akshay Kumar's fitness at 57: Dinner at 6:30 PM, fast on Monday and more; actor reveals his simple lifestyle

By Admin

23 Aug, 2025

When it comes to fitness icons in India, Akshay Kumar’s name is always at the top. At 57, the actor continues to inspire millions with his discipline, energy, and commitment to health. Recently, while speaking at the launch event of Your Body Already Knows, he shared his fitness secrets – and they are surprisingly simple. From early dinners to weekly fasting and avoiding traditional weightlifting, Akshay’s routine shows that healthy living doesn’t have to be complicated.

Full-Day Fast on Mondays

At the heart of Akshay’s fitness journey is discipline. He revealed that every Monday, he observes a full-day fast. “Sunday is the last meal, and then after that, Monday is a full-day fast till Tuesday morning,” he said.

Fasting, according to health experts, has multiple benefits. It improves metabolism, sleep quality, digestion, and even mental focus. Moreover, it acts as a natural detox for the body, giving the system much-needed rest and recovery.

Dinner by 6:30 PM

Another non-negotiable rule in Akshay’s lifestyle is eating dinner early, by 6:30 PM. Explaining the logic, he said, “By the time you get up, it is time for your stomach to relax. But when we get up, we eat our breakfast, and again the poor stomach is working very hard.”

Akshay believes that most health problems stem from an unhealthy stomach. By finishing dinner early, the body gets ample time to digest food before sleep. This habit ensures better digestion, reduced risk of lifestyle diseases, and quality rest at night.

No Heavy Weightlifting – Only Functional Workouts

Unlike most fitness enthusiasts who spend hours lifting weights, Akshay follows a more natural fitness routine. His workouts include rock climbing, body-weight exercises, and outdoor sports. He calls his gym setup “for monkeys,” designed for climbing and hanging rather than lifting heavy weights.

He avoids crash diets, processed foods, and heavy lifting, focusing instead on functional training that builds stamina, agility, and overall strength.

A Simple Yet Powerful Lifestyle

What makes Akshay Kumar stand out is the simplicity of his choices. No fancy diet trends, no extreme gym routines – just discipline, consistency, and respect for his body’s natural rhythm. His approach proves that sustainable fitness lies in small, mindful habits rather than shortcuts.

At 57, Akshay continues to set an example for fans across generations, reminding us that true fitness is about balance, routine, and discipline – not just muscles and gym hours.