Cancer specialist says adding these simple foods to your plate could naturally lower your risk of cancer: ‘Fruits and…’

By Admin

11 Oct, 2025

Introduction
What we eat each day goes far beyond just fueling our bodies it can actually shape how well our system fights against chronic diseases, including cancer. Nutrition plays a powerful role in supporting our immune system and maintaining overall health. Cancer prevention specialist Dr. Sharmin Yaqin, M.D. (Oncology), based in Dubai, recently shared how everyday foods can naturally help the body defend itself against harmful cells.

How Diet Can Help Prevent Cancer
According to Dr. Yaqin, simple choices in our diet can strengthen the body’s natural defenses. “The special foods that help in cancer prevention are vegetables and fruits,” she said in her October 1 Instagram post, emphasizing that whole grains not only reduce the risk of cancer but also lower the risk of heart disease and diabetes.

Dr. Yaqin pointed out that many plant-based foods contain powerful compounds known as phytochemicals. These compounds particularly polyphenols act as antioxidants, protecting our cells from oxidative damage. “Usually, we label food in terms of carbohydrates, proteins, and fats. Among these, polyphenols are important, they have antioxidant properties, which we get from fruits and vegetables,” she explained.

Why You Should Add Fruits to Your Diet
Highlighting the special role of fruits, Dr. Yaqin said, “Fruits are especially important because they naturally taste sweet, making them easier to include in our diet. Polyphenols in fruits play a key role, they have antioxidant and anti-inflammatory properties that help scavenge free radicals constantly generated in our bodies, neutralising their harmful effects.”

Whole Grains and Vegetables – The Other Heroes
While fruits often steal the spotlight, whole grains and vegetables are equally vital. Whole grains provide essential fiber that supports gut health and helps regulate blood sugar levels, while vegetables are packed with vitamins, minerals, and plant-based compounds that aid in detoxification and immune function. Together, these foods create a strong nutritional foundation for cancer prevention and long-term health.

The Takeaway
Incorporating a colorful variety of fruits, vegetables, and whole grains into your meals can go a long way in protecting your health. These simple foods, rich in natural antioxidants and anti-inflammatory compounds, may help reduce the risk of cancer and other chronic diseases.