Samantha Ruth Prabhu shares eating habit that helped stabilise her blood sugar levels

By Admin

23 Jun, 2025

Managing blood sugar levels is essential, especially for people with diabetes or those at risk. While many focus on eating clean, avoiding sugar, and following a balanced diet, Indian actor Samantha Ruth Prabhu recently revealed a lesser-known but powerful strategy that helped her gain control over unexpected glucose spikes even when her meals were healthy.

A Surprising Realization

In a recent interview, Samantha opened up about her journey with managing blood sugar levels. She shared that she had been using a continuous glucose monitor to track her body’s response to different foods. Despite eating clean and balanced meals, she noticed sudden blood sugar spikes that didn’t seem to make sense.

“I was wearing a glucose monitor just to check my spikes, and I realised that even though my meal was extremely healthy, there were some unusual spikes,” she said.

The game-changer? Changing the order of what she ate.

The Trick: Eat Veggies First, Carbs Last

Samantha found that when she began her meals with vegetables, followed by protein, and ended with carbohydrates, her blood sugar levels remained much more stable.

“So I started eating my vegetables first, protein second, and carbs last, and it really helped reduce the spikes,” she shared.

This simple method is known as food sequencing, and science backs it up.

What Is Food Sequencing?

Food sequencing is an eating approach where you consume different types of food in a specific order. Experts recommend starting your meal with fiber-rich vegetables, then moving to protein or healthy fats, and ending with carbohydrates like rice, bread, or sweets.

According to researchers at UCLA Health, eating fibre and protein-rich foods first slows down digestion. This allows sugar to be absorbed more gradually, preventing sudden spikes in blood sugar.

Why the Order Matters

When we eat, especially refined carbs, our blood sugar levels naturally rise. But when they rise too quickly, it can cause energy crashes, fatigue, and over time, increase the risk of type 2 diabetes. By beginning your meals with vegetables and proteins, digestion is slowed, and sugar enters the bloodstream more steadily.

A 2022 study even confirmed that people with type 2 diabetes who followed this method had better blood sugar control over five years, reflected in lower HbA1C levels.

Other Benefits of Food Sequencing

• Feel Full Longer: Eating protein first boosts the GLP-1 hormone, which helps you feel full and reduces cravings.
  
  

• Weight Management: Feeling fuller for longer helps avoid unnecessary snacking, supporting healthy weight control.
  
  

• Reduced Inflammation: Stable sugar levels mean less internal inflammation, which is key to preventing chronic diseases.
  
  

• More Energy: Slow digestion promotes steady energy, reducing fatigue after meals.
  
  

Final Thoughts

Samantha Ruth Prabhu’s experience serves as a powerful reminder that sometimes, the smallest changes can make the biggest difference. While eating healthy is vital, the how and when of eating also matter.