Kota cardiologist with 30 years of experience says ‘sugar is the new cocaine’; shares how it affects your body and mind

By Admin

26 Nov, 2025

Sugar has quietly become one of the most overused substances in modern diets. From packaged snacks and breads to beverages, sauces, and ready-made meals, sugar is everywhere often consumed without awareness. While it may add sweetness and a quick burst of energy, the long-term effects of excessive sugar intake are far from harmless. A leading heart specialist is now raising a red flag, calling sugar “the new cocaine” for its addictive nature and harmful impact on the body.

Dr Saket Goyal, a senior cardiologist from Kota with more than 30 years of experience, shared an alarming message in his November 18 Instagram post. According to him, sugar does not just harm your heart but also affects mental balance and triggers deeper health complications that may go unnoticed for years.

How Excess Sugar Impacts Your Health

Dr Saket explains that sugar’s impact goes beyond taste. “Sugar is not just a sweetener. When we consume sugar, it triggers the release of another hormone in the body called insulin. Insulin doesn’t just lower blood sugar levels, it also promotes fat storage in the body. This is why even if you’re eating moderately, excess sugar can still contribute to weight gain and other health issues,” he shares.

He further adds that the simplest rule of a healthy diet is adopting a zero-sugar approach. According to him, avoiding all forms of sugar and sugar substitutes can help protect the heart, metabolism, and overall well-being. “Cutting down on sugar is not only essential for maintaining a healthy weight but also for protecting your heart, metabolism, and overall well-being. By following this principle, you can truly stay healthy and safe. Be healthy, be safe,” he advises.

What Studies Reveal

Scientific research supports many of Dr Saket’s concerns. A 2023 study published in the journal Nutrients found that excessive consumption of free or added sugars can negatively affect human health. The study highlights links between high sugar intake and obesity, diabetes, cardiovascular disease, cognition issues, and mood disturbances. However, the impact can vary based on the type and source of carbohydrate, and researchers say that more studies are needed across diverse populations to fully understand these effects.

Growing Awareness But Rising Consumption

Despite increasing awareness of sugar-related risks, consumption continues to rise due to widespread availability and hidden sugars in daily foods. Experts believe that mindful eating, label reading, and choosing natural, unprocessed alternatives can significantly reduce long-term risks.

A Note to Readers

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and should not be considered a substitute for professional medical advice.