Harvard trained gut doctor reveals this easily available superfruit is amazing for your digestive health

By Admin

26 Aug, 2025

Bright green, refreshingly tangy, and packed with goodness   the humble kiwi is more than just a tasty fruit. Known as a superfruit, kiwis are loaded with vitamins, minerals, antioxidants, and natural fibers that make them a powerhouse for overall well-being. Recently, Dr. Saurabh Sethi, MD, MPH   a board-certified gastroenterologist, hepatologist, and interventional endoscopist trained at AIIMS, Harvard, and Stanford   revealed why this fuzzy fruit could be your gut’s new best friend.

A Superfruit for Your Gut and Beyond

Kiwis are not only rich in vitamin C, potassium, folate, and vitamin E, but they also contain a unique digestive enzyme called actinidin, which helps break down proteins and supports smoother digestion. With just two kiwis a day, you can see noticeable improvements in gut health, immune strength, skin glow, and even heart health.

Natural Constipation Relief

One of the standout benefits of kiwis is their ability to naturally relieve constipation. The fruit’s unique fiber pulls water into the stool, making it softer and easier to pass. Combined with actinidin enzymes, kiwis improve gastrointestinal motility and nurture a healthy gut microbiome.

IBS-Friendly Fruit

For those with Irritable Bowel Syndrome (IBS), diet management can be a challenge. Thankfully, kiwis are naturally low in FODMAPs, meaning they’re less likely to trigger symptoms like bloating, abdominal pain, or gas   making them a safe, soothing option for sensitive stomachs.

Digestive Enzymes at Work

Heavy meals often leave you feeling bloated, but kiwis can help. Thanks to actinidin, kiwis enhance the breakdown of proteins, improving digestion efficiency and reducing discomfort after eating protein-rich foods.

Fiber that Really Works

Each kiwi contains 2–3 grams of soluble and insoluble fiber, creating the perfect combination to support gut motility and stool consistency. According to UCLA Health, this unique fiber-enzyme synergy makes kiwis a digestive powerhouse unlike any other fruit.

Clinically Proven Benefits

Scientific studies published in the National Library of Medicine have confirmed that consuming just two kiwis daily can significantly ease constipation within weeks. Dr. Sethi emphasizes that the fruit not only improves stool frequency but also reduces discomfort in individuals with IBS or other gut conditions.

Better Than Supplements

Why rely on fiber powders or pills when nature has already packed it all into one fruit? Unlike artificial supplements, kiwis provide a wide spectrum of nutrients   fiber, antioxidants, vitamin C, potassium, and more   without additives.

More Than Just Gut Health

The benefits of kiwis don’t stop with digestion. With their high vitamin C and antioxidant content, kiwis strengthen the immune system, regulate blood pressure, improve cholesterol levels, reduce inflammation, and even promote healthier skin and eyes.

Easy to Add to Your Diet

Kiwis can be enjoyed in multiple ways   eat them as is, toss them into a fruit salad, blend them into smoothies, or add them as a topping to yogurt. No matter how you choose, this tropical fruit is an easy addition to your everyday routine.

Note to readers: This article is for informational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider with any questions regarding a medical condition.