Cardiologist explains 'most heart attacks happen after this 1 daily habit and it is not stress'

By Admin

23 Aug, 2025

Heart health is often linked to stress, diet, or lifestyle choices, but according to leading cardiologist Dr Sanjay Bhojraj, there’s one daily habit that could put your heart at serious risk   and it happens first thing in the morning.

Why mornings are a high-alert window for your heart

In a recent Instagram post (August 22), Dr Bhojraj highlighted that mornings are the most vulnerable time for your heart. Research shows that heart attacks and sudden cardiac deaths peak between 7 am and 11 am, with another smaller spike around 5–6 pm.

So, what makes mornings risky? When you wake up, your body naturally triggers several physiological changes:

• A surge in cortisol (the stress hormone)
  
  

• Increased platelet stickiness, which makes blood more prone to clotting
  
  

• A rise in blood pressure
  
  

Dr Bhojraj explained that these combined factors create the “perfect storm” for heart attacks if you push your body too quickly after waking.

The hidden danger: going from 0 to 100

The cardiologist stressed that the problem isn’t stress itself but the way many people start their day. Jumping out of bed and immediately rushing into a high-energy routine   coffee on an empty stomach, skipping hydration and medications, or diving straight into work   can put immense pressure on the heart at the exact time it is most vulnerable.

“Your mornings are a 'high-alert' window for your heart,” Dr Bhojraj noted. “Going from 0 → 100 the second you wake up increases the risk of heart attacks.”

How to start your day the heart-healthy way

The good news? Small changes in your morning routine can significantly lower your risk. Dr Bhojraj recommended a gentler start to the day:

• Hydrate first to re-energize your body.
  
  

• Take your medications on time, if prescribed.
  
  

• Eat or sip a protein-forward breakfast instead of skipping meals.
  
  

• Allow 10–15 minutes of light movement before rushing into daily tasks.
  
  

According to him, a calm and well-structured morning can set the tone for your physical health, mental clarity, and overall well-being throughout the day.

Final takeaway

Your heart is working hardest to adjust the moment you wake up. By avoiding the “sprint start” and adopting a more mindful morning routine, you can protect your cardiovascular health and reduce the risk of sudden cardiac events.

Note to readers: This article is for informational purposes only and should not be considered a substitute for professional medical advice. Always consult your doctor regarding any questions about your health or medical condition.