Breast Cancer Cases on Rise: Alarming Surge in India Linked to Junk Food, Obesity & Sedentary Lifestyles; All You Need to Know

By Admin

13 Oct, 2025

India is witnessing a worrying escalation in breast cancer cases, now accounting for 30 per cent of all cancers among women in the country. Experts, including oncologists from the Tata Memorial Hospital, warn that if the current trend continues, cases could reach nearly two lakh (200,000) annually by 2030. This rapid rise has been largely attributed to modern lifestyle factors such as unhealthy eating habits, physical inactivity, and obesity, marking a serious public health concern.

Junk Food and Sedentary Habits Fueling the Rise

The effects of urbanisation and the increasing dependence on processed, fatty, and convenience foods have been devastating for women’s health. These dietary patterns, coupled with sedentary lifestyles, are now driving the surge in breast cancer cases, especially among urban women.

According to Dr Shalaka Joshi, a breast cancer surgeon at Tata Memorial Hospital, women with minimal physical activity face almost twice the risk of developing breast cancer compared to active individuals. Obesity, which often accompanies conditions like hypertension, diabetes, and heart disease, also significantly raises the risk.

Key Causes of Breast Cancer

While genetics play a role, most breast cancer cases are linked to modifiable lifestyle factors. The leading causes include:

• Diets rich in junk, processed, and fatty foods
  
  

• Lack of regular physical activity
  
  

• Obesity and related metabolic disorders
  
  

• Genetic predisposition (family history of breast or ovarian cancer)
  
  

• Hormonal and reproductive factors associated with urban lifestyles
  
  

Although genetic factors account for about 10 per cent of all cases, experts stress that lifestyle changes can considerably reduce the overall risk.

Common Symptoms of Breast Cancer

Early detection remains the most effective tool against breast cancer. Awareness of symptoms and prompt medical consultation can make a life-saving difference. Common signs include:

• A lump in the breast or underarm area
  
  

• Unexplained changes in breast size or shape
  
  

• Nipple discharge other than breast milk
  
  

• Skin dimpling, redness, or irritation
  
  

• Pain or tenderness in the breast or nipple area
  
  

Regular self-examinations and clinical screenings   including annual MRIs for high-risk women   are crucial for early detection. For those with hereditary risks, genetic testing and targeted chemotherapy can significantly improve treatment outcomes.

Breast Cancer Prevention Tips

Medical experts emphasize the importance of prevention through healthy lifestyle practices. Some effective strategies include:

• Maintaining a healthy weight with balanced nutrition
  
  

• Engaging in at least 30 minutes of daily physical activity
  
  

• Reducing intake of processed, fatty, and sugary foods
  
  

• Scheduling regular screenings, especially for women above 40 or those at risk
  
  

• Avoiding excessive alcohol and smoking
  
  

• Seeking genetic counselling in cases of family history of breast or ovarian cancer
  
  

Community-driven awareness programs, policy-based interventions, and continuous education can help women stay informed and take proactive steps toward their well-being.

The Logical Indian’s Perspective

The rise in breast cancer cases demands not only medical attention but also collective empathy and societal action. It’s essential to foster awareness, encourage early detection, and ensure that diagnostic and treatment facilities are accessible to all. Let’s empower women to adopt healthier habits, support ongoing awareness drives, and stand by those battling the disease.

By promoting open discussions and prioritising preventive care, India can take meaningful steps toward reducing breast cancer risks and saving countless lives.

Disclaimer: This article is for informational purposes only and should not replace professional medical advice, diagnosis, or treatment. Readers are advised to consult a qualified healthcare professional for any concerns, symptoms, or medical conditions.